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Titlemartial arts
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Total Pages32
Table of Contents
                            The Martial Arts
	Background
		History
		Styles
		Participant profile
	Training methods
		Individual or noncontact group practice
			Warm-up
			Basics
			Falls
			Rolls
			Kata
		Equipment
			Sparring gear
			Floor mats
			Heavy bags
			Targets
			Breaking
			Miscellaneous equipment
			Weapons
		Partner work
	Injuries
		Epidemiology of injuries
		Types of injuries, prevention, and return to martial arts training after an injury
		Skin or soft tissue injuries
		Head and neck
		Trunk
		Upper extremities
		Lower extremities
	Benefits of training in the martial arts
	Disabled martial artists
	Summary
	Acknowledgments
	References
                        

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